Older Articles
Older articles
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Four Steps to Living a Life You Love
Over the next few articles I will be discussing what I have found to be an invaluable process for authentic and powerful living. Try it out and watch what happens in your own life! The following is the second article in this series. Step Two Requires us through awareness in the present moment to transform
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Four Steps to Living a Life You Love
Over the next few articles I will be discussing what I have found to be an invaluable process for authentic and powerful living. Try it out and watch what happens in your own life! Step One Spend more time in the present moment. As human beings we tend to spend alot of time thinking about
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Self-knowledge – the key to personal transformation
At the heart of personal growth is self-knowledge. The more we learn about ourselves the more open and flexible we become. However, when we blame others for our problems we ignore the fact that all of our discomfort has to do with us and us alone. When we externalise our discomfort we remain contracted, rigid