October 2010

  • Four Steps to Living a Life You Love

    Over the next few articles I will be discussing what I have found to be an invaluable process for authentic and powerful living. Try it out and watch what happens in your own life! The following is the second article in this series. Step Two Requires us through awareness in the present moment to transform

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  • Four Steps to Living a Life You Love

    Over the next few articles I will be discussing what I have found to be an invaluable process for authentic and powerful living. Try it out and watch what happens in your own life! Step One Spend more time in the present moment. As human beings we tend to spend alot of time thinking about

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  • Self-knowledge – the key to personal transformation

    At the heart of personal growth is self-knowledge. The more we learn about ourselves the more open and flexible we become. However, when we blame others for our problems we ignore the fact that all of our discomfort has to do with us and us alone. When we externalise our discomfort we remain contracted, rigid

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  • The Power of Love

    This is not just a title for a good song. This is the key to living a miraculous life! Love is a heartfelt state of being. When you are: excited inspired enthusiastic passionate happy joyful grateful compassionate ……………..you are expressing love. When we excentuate the positive and fill our lives with love we can expect

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  • Just Quoting

    “Awareness is about noticing the moment. It is about stopping, looking, listening, feeling, experiencing fully what is happening. It is a meditation. Awareness turns everything into a meditation.” Dr Wayne Dyer

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  • Being among equals – the anatomy of fear

    “The first shall be last and the last shall be first” – Biblical saying. Lets talk about equality. The idea of  winners and losers is just an illusion created by a self-perpetuating global society that feeds on economic power which is nourished by competition. Yet notions of “better than” and “not good enough” not only

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  • More about life and death

    We are born free and uninhibited. As young children we express our spontaneous and authentic selves in everything we do. As we mature however we learn to experience and interpret life through the lenses of other people and organisations- society, our parents, our friends, our religions, our schools . We start to loose our authenticity. We dress

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  • A matter of life or death?

    In most discussion/debate about life and death these terms are usually treated as separate events. While in a practical sense this may seem true given the passage of time generally between these two events the real truth about life and death is that they are intrinsically connected and part of the same eternal process. One

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